SHOP Collection
A growing collection of courses and educational offerings designed to bring evidence-based guidance into everyday life.
Rooted Breastfeeding Foundations
A comprehensive prenatal breastfeeding course designed to help you feel informed, prepared, and confident before your beautiful baby arrives.
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Rooted Breastfeeding Foundations is a comprehensive self-paced prenatal breastfeeding course designed to help you feel informed, confident, and prepared before your baby arrives.
Inside, you'll receive over 5 hours of evidence-informed education divided into 7 thoughtfully organized chapters, allowing you to learn at your own pace and revisit the material whenever you need it.
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✔ Evidence-based breastfeeding education
✔ Practical strategies you can apply immediately
✔ Realistic expectations for the early postpartum period
✔ Partner and family support strategies
✔ Pumping and bottle-feeding foundations
✔ Guidance rooted in both research and real-life experience
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5 hours of material
7 comprehensive chapters
30+ lessons
Self-paced learning
Unlimited lifetime access
Accessible on desktop, tablet, or mobile
One-time purchase (no subscription required)
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Chapter 1 • The Benefits & Beginning of Your Feeding Journey
Understand why breastfeeding matters, the first hours after birth, the role of colostrum, and how your feeding journey begins.
Chapter 2 • Latch & Positioning
Learn how to achieve a comfortable, effective latch and explore practical breastfeeding positions that support both you and your baby.
Chapter 3 • How To Know Your Breastfeed Baby Is Getting Enough Milk
Recognize hunger cues, feeding patterns, diaper output, milk transitions, and how to know your baby is getting enough milk.
Chapter 4 • Pumping & Hand Expression
Build confidence using breast pumps, hand expression, and pumping basics.
Chapter 5 • Bottle Feeding
Learn when and how to introduce a bottle, paced bottle feeding, and explore nipple and bottle options.
Chapter 6 • Common Breastfeeding Challenges
Prepare for common concerns including nipple pain, engorgement, mastitis, jaundice, tongue tie, low milk supply, and when to seek additional support.
Chapter 7 • Maternal Wellness & Building Your Village
Learn about the differences between postpartum blues, postpartum depression, and postpartum anxiety, when to seek additional support, and how to involve your partner, communicate with loved ones, and build a strong support system.
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Looking for a meaningful gift for an expecting parent? Some of the most lasting gifts are the ones that help someone feel seen, supported, and prepared. Celebrate this new chapter with a gift that nurtures both parent and baby from the very beginning.